30 Nov 2021

What is Law of Attraction and How it Works - How to Manifest Anything You Want

If you don't believe in the law of attraction, then I want to tell you that Law of attraction actually works. I am sure, after reading this this article you will start to believe in it.

Here I will explain the real Science behind the Law of attraction with some interesting examples. You will know, How does it actually work and how you can use it correctly to achieve anything you want in your life.

First of all you need to know, what is the law of attraction?

Law of Attraction Video


What is Law of Attraction

According to the law of attraction, our thoughts have the potential to manifest in our life. In other words we can say, we start to attract or achieve those things or people in our life that we focus on.

For some of my viewers it may sound weird or they may disagree with this idea. But believe me, the law of attraction really works.

So now let's understand the hidden science behind the Law of attraction.

How the Law of Attraction Works

Look around yourself and see all the artificial things created by humans or may be by some other living creatures.

All the artificial things that you are seeing in physical form now, were once first created in the mind, then it manifested in the physical form.

For example a chair, which is in physical form right now was first created in someone's mind, then action was taken to change it into real physical form. So thoughts have the power to manifest.

Actually there are infinite possible ways to get whatever you want in your life right here, right now. You are surrounded with infinite number of possibilities to achieve your goal.

But your mind is not programmed to see these possibilities and opportunities. So first You need to program your subconscious mind to notice different possible paths that lead to your goal.

Let me explain, how our brain functioning is responsible for the Law of Attraction.

Reticular Activating System (RAS) and the Law of Attraction

Reticular Activating System (RAS) is a bundle of nerves at our brainstem. It has the capability to filter out unnecessary information so that we can focus more on the important information and it all happens automatically without our notice.

It is the reason, when we learn a new word of our language, we start to see or hear it everywhere. Our mind starts to notice it wherever it is present.

Reticular Activating System creates a filter. This filter rejects the information that you consider as useless and accepts from the surroundings only the information that you focus on.

This filter is created on the basis of parameters given by you and these parameters are highly influenced by your belief system.

You see and analyze the world according to this filter created by you.

But how it helps in getting what you want and what is it's role in the law of attraction. Let me make it clear.

Here I have a simple and interesting example to help you in understanding it. 

Suppose you want to be a millionaire in next 5 years. This is your target and deadline to achieve it, is next 5 years and you are not able to achieve it by your job salary. As you know that you cannot achieve your goal while doing your current job.

But it's your deep desire to be a millionaire. Therefore, now your brain  starts to look for different ways to be a millionaire. It searches all the possible paths that would make you a millionaire.

Your Reticular Activation System creates a filter that constantly and automatically searches for all the information present around you, that may help you in reaching your goal.

How well this filter works, depends on how efficiently you have programmed your subconscious mind to achieve your goal. I will discuss it later in this article,  how to do it by creating a highly efficient filter.

Now suppose you change your target. You now decide to be a billionaire or you want to be a millionaire in just 1 year instead of next 5 years.

For this you need to create a different filter that would select or reject the information as per your need.

Now your goal is much bigger than the previous one. So the Reticular Activating System focuses only on the information that may help you in reaching your new goal.

Although possibilities to be a millionaire or a billionaire were already present around you. paths were also there to reach your goal but they were not visible to you until your RAS created a filter. Now a filter is present between you and the external world that only selects the desired information for your set goal. You will start to notice the required information in the world that you could not notice before.

Let's do a quick exercise to understand and realize how it actually works.

Look around you and notice all the things that are of red color. 

There is a large possibility that you noticed the color of many red objects that you never noticed before.

But now let me ask, how many objects with green color did you notice?

I know very few. But this time repeat the same experiment with green color instead of red. I am sure you would notice lot more green objects this time. But why this is happening?

Actually when you decide to focus on a particular color your Reticular Activating System created a filter to notice mainly that particular color while neglecting other colors. Therefore you noticed more red colored objects and very few green or other colored objects.

But on changing the filter by deciding to focus on green color you notice more green objects.

Although all the colors are present always around you, you notice only the colors that you focus on.

But how effectively this filter works depends on how clearly and deeply you want to notice the red color.

This is how the RAS system is responsible for the Law of attraction. You start to observe only the things and people that you want in your life or that may help you in reaching your goal. Your brain is concentrated on your goal and you start to see and create the situations that help you in reaching your goal fast. So it feels like you are attracting what you want.

Now I will explain you another science behind the law of attraction. Let's understand it with an example.

Body Frequency Tuning and the Law of Attraction

You know, how we tune the radio to a desired frequency. All that you want to listen on radio is already present around you but you can not listen it without tuning the radio to a particular frequency. The tuner selects desired frequencies while rejecting other frequencies.

In the same way our body works. Do you know that everything in this universe is in constant vibration state. Nothing is at rest. Similarly our body also vibrates at a particular frequency.

Not only this, there is a specific frequency associated with different emotions.

You can see it in this emotional frequency chart.

Frequency of Emotions Chart 

frequency of emotion chart, emotion, frequency, chart

For example when we are in love, then our body vibrates at the frequency of 500 Hz. When we are in this frequency state, we feel love around us in everyone and everything. We start to attract love from the universe.

But if the emotion changes from love to fear, our body starts to vibrate at a frequency of 100 Hz. In this state the person would start to feel fear, even when there is nothing to fear.

He will start to attract fear from the universe. It's quite similar to the tuner example. We perceive the external world according to our internal emotions. We receive from the universe according to our body frequency tuning. There is love, fear and every emotion around us but what we see or feel, all depends on, at what frequency we are vibrating in the present moment.

It's nothing but the law of attraction. You attract things as per your mindset. Your brain will neglect other things and will find the world similar to its present mental state.

A rainy and stormy weather condition may be the cause of fear for someone but others may find it beautiful and romantic. So it all depends on your perspective. There is nothing good or bad outside. It's our mindset, our perceptions, beliefs and past experiences that we see in the outside world. We actually see the image of our mind in the world.

If you read comments on any video posted on the social media, you can read the minds of people. You will see large variations in the comments on the same video.

Some would comment- it's the best video they have even seen but some would comment just opposite of it. So is the video good or bad. How will you decide? It all depends on your beliefs, culture, your intellectual level, your past experiences, your present moment situations and many other factors.

So what you say, is your opinion. It has nothing to do with the video.

We also know that some activities that are allowed in one country or culture may be illegal in other country. So nothing is absolute right or wrong, good or bad. It's all the game of mind.

This is what the law of attraction says, if you think positively, you notice and attract positive things in your life, which results in the positive situations. But when you start to think in a negative way, negative things are attracted towards you which lead to negative situations and negative outcomes.

So thoughts have the potential to manifest itself. What you think you are- you are. If you think you can or you can not, you are right in both ways.

Now we know that we see and attract things in our life according to what we think or believe. We see the world through the filter that is created by the Reticular Activating System (RAS). So it is very important to understand how to create an efficient filter as per our needs, that can help us in attracting what we want in life.

So now I will explain how to use the law of attraction correctly in our life, so that it can produce the desired effects.

How to use the Law of Attraction in your Life

Let's understand it with a simple example- how to apply it in our life.

Suppose you are watching a video. Now let me ask you, when you can understand it better and get more benefits from the video. When the video is of good quality or when it is of bad quality?

Obviously when the video is in ultra high definition or even of better quality with high quality of sound and rich text, then we can get more information and better results from the video.

In the same way, if we want to achieve anything in our life then first we need to make a clear and vivid picture of that goal. We need to see and feel that goal as if, we have already achieved it.

Suppose your dream is to get gold medal in Olympics. Then you need to visualize, how would you feel after getting the gold medal. In your visualization, see the people cheering for you, hear their shouts, see the happy faces of your loved ones and feel the proud moment for you, your family and the whole country.

When you visualize this type of clear image in your mind, then the Reticular Activating System (RAS) stores it as a very important file in your brain. And a very efficient filter is created. Now the RAS starts to search the outside world for all the possible ways and information to change this stored image into reality. Now you can clearly see different ways to reach your goal. So now the universe starts to answer, for what you asked. You get focused to your goals. You leave anything that stops you from achieving your goals and do anything that helps.

In this way our subconscious mind programming is responsible for the Law of attraction.

Now you understand the real science behind the law of attraction and also how to use it to receive what you want from the universe. With the help of Law of attraction, you can manifest your dreams into reality.

This is all what I wanted to tell you about the law of attraction. Please let me know in the comment section, what you think about the law of attraction.

6 Jun 2021

5th Dimension Explained - Fifth Dimension Explained - Higher Dimensions Explained

Here I'll explain the 5th dimension in detail. In this article you will understand- What we mean by a 5 dimensional space and How we can visualize the fifth dimensional space geometrically. It also answers, Why the researchers think that there must be a fifth dimension and why they needed the 5th dimension. It also covers why the fifth dimension cannot be observed directly by humans and most importantly, What is the scientific evidence for the existence of the fifth dimension?
You will also get familiar with the supernatural powers that a person living in the fifth dimension would have and the limitations of the fifth dimensional world that are not present in the dimensions higher than the 5th dimension. 

Fifth Dimension Explained (Advanced)


Friends now I will answer each of these questions about the 5th dimension one by one- 

What we mean by a 5 dimensional space?

As clear by the name, a five dimensional space is a space having five dimensions. But you may ask what is a dimension?
Actually Dimension of a point is defined as the minimum number of coordinates that are needed to specify that point in it.
So to represent a 5 dimensional object we need 5 coordinates.
For example to represent a straight line we need only one co-ordinate that is length, therefore it is one dimensional. To represent a surface we need 2 coordinates- length and width, so it is 2 dimensional or 2D. In the same way 3 coordinates are needed to specify a solid object these are length, width and height. Therefore it is called a 3 dimensional or 3D object.
Similarly 5 coordinates are required to represent a 5 dimensional object.

How we can represent a 5 dimensional space geometrically?

A single dot is the geometrical representation of the zeroth dimension. 0th dimension does not have any length, width or height.
Now let me tell you one important concept-
"To get the next higher dimension all we need to do is to double the number of points."
Therefore by doubling the number of points we have now two points. And this is the geometrical representation of the first dimension. By joining these two points we get a straight line which is nothing but a one dimensional object having only one dimension of length.
Now again double the number of points to get to the next higher dimension i.e. the second dimension.
Therefore In the second dimension we have four points and by joining these 4 points, we get a plane surface which is a two dimensional object. For representing a two-dimensional object two coordinates- length and width are required.
Now on doubling the number of points again we enter into the next higher dimension i.e. the 3rd dimension. Here we have 8 points. We can join the points as shown in the video to get a 3 dimensional solid object. We need three coordinates- length, width and height to represent the 3 dimensional solid object geometrically.
To go to the Fourth dimension double the number of points once again. This time we have 16 points. As you can see in the video, this 4 dimensional structure is created by joining the respective points of two, 3D structures.
Now if we double the number of points, that are present in the four dimensional structure, we get a structure of next higher dimension i.e. the 5th dimension. You can count that this five dimensional structure has 32 points. On joining these points as indicated in the article we get a 5 dimensional structure.
So friends this is the way how we can represent a five dimensional structure geometrically step by step.

Why the researchers believe in the presence of the fifth dimension and why they needed the 5th dimension?

Actually researchers wanted to develop a theory that unifies the four fundamental forces in nature which are- electromagnetism, gravity, strong and weak nuclear forces. For this they needed a five dimensional space.
In 1921, A German mathematician Theodor Kaluza and Swedish physicist Oskar Klein independently developed a theory known as the Kaluza-Klein theory. The Kaluza-Klein theory used the 5th dimension for unifying two fundamental forces in nature; gravity and electromagnetic force. But later it was found that their approaches were partially inaccurate.

Why the fifth dimension cannot be observed directly by humans?

Klein suggested that the fifth dimension would be rolled up into a tiny and compact loop and this loop is on the order of 10(-33cm).
Under this reasoning, Klein envisioned light as a disturbance caused by rippling in the higher dimension, which is just beyond the perception of humans.
To make it more simple, lets take a simple analogy-
Suppose there is a fish in a pond. When it rains, ripples are created in the water of pond because of the raindrops. But the fish present in the water can only see Shadows of ripples across the surface of the water.
Although the gravity and electromagnetic forces seem unrelated but introduction of the fifth dimension can help in finding connection between these forces.
Later, the idea of superstring theory and supergravity provided a strong support to the Kaluza-Klein Theory.
Actually according to the superstring theory, everything in this universe is made up of tiny vibrating loops, known as strings and these strings vibrate in 11 dimensions. Therefore it made the scientists believe that there are at least 11 dimensions in the universe. Hence Kaluza-Klein theory suggesting 5 dimensions of space was supported by the superstring theory.

What is the scientific evidence for the existence of the fifth dimension?

Although We cannot directly observe the fifth dimension but it is possible to record indirect evidence of existence of the 5th dimension. It has been made possible by the Large Hadron Collider (LHC). But how does it work?
When the subatomic particles collide in the Large Hadron Collider, new particles are produced including graviton.
It was found that the graviton escapes from the fourth dimension and leaks off into a 5 dimensional bulk.

What are the supernatural powers that a person living in the fifth dimension would possess?

A 5th dimensional being would have all the powers that a lower dimensional being has along with many extra capabilities.
A being of 5 dimensions would be able to control time as per his wish. He would be able to move in any direction in time - past or future.
It would be possible for him to be present at different locations simultaneously. The 5th Dimensional being would be able to choose different career paths or job at the same time.
For example he may choose the professions of a doctor, an engineer and an artist simultaneously.
Actually parallel universes exist in the five dimensional space. Therefore in 5 dimensional space you may have different self versions of yourself in parallel universes. Your different self versions would have separate timelines, so they will live their lives independently.
Lives of different versions of yourself in different universes having separate timelines will be based on cause and effect. It means it will be based on the decisions made by your self versions living in different universes.

What are limitations of the fifth dimensional world?

One major limitation of this dimension is- there are no shortcuts between the timelines. You cannot jump directly from a point on one timeline to another point on other timeline.
It means if you want to meet your self version living in another parallel universe, then you cannot meet him directly. As I have already mentioned that the 5th dimension is based on cause and effect, therefore to meet your another self version you will have to go to the point of cause in past on the timeline.
But the dimensions higher than the fifth dimension are free from this limitation. It means there are shortcuts between the timelines.

25 Mar 2021

Why Ocean Water is Blue - Why Sea Water is Blue - Why Ocean Water is Blue in Colour

Do you know, Why ocean water is blue? Many of you may think that the answer is very simple. you may say that the blue color of sea water is due to the reflection of the sky, which is of blue color but it's not like that. So let's try to find out the real reason behind it. As we all know that water has no color. The water takes the color of what is mixed into it. So has anyone mixed the blue color into our oceans? Not actually. Then why the sea water looks blue? Actually, the blue color of sea water is due to the rays coming from the sun.

Why Ocean Water is Blue Video

Perhaps you would know that the rays of the sun are white and are made up of 7 different colors. These are the seven colors that you see in the rainbow. It is also possible to separate the white light of the sun into these seven colors through a prism. The seven colors that are present in the white light are - Violet, Indigo, Blue, Green, Yellow, Orange and Red. Here you also need to know that in these 7 colors, the wavelength of purple color is the smallest and the wavelength of red color is the Largest. Pure water has the characteristic that it absorbs long wavelengths of light more in comparison to short wavelengths. This is the reason why long wavelength colors such as red, orange, yellow and green are absorbed by sea water while blue color which has smaller wavelength is not absorbed by water. This is why, the ocean water appears blue. Now you may think here that the wavelength of purple color is even smaller than the blue color, then why the color of the sea is not purple. So the reason for this is, the amount of purple color in the white light of the sun is comparatively less. Therefore, despite reflecting purple color, the sea water appears blue. You may have one more question here. You may ask, if this is the case, then pure water kept in the glass should also appear blue. Actually Pure water placed in glass is colorless. Then why does this happen. Actually the concept of wavelength that we have just seen requires excessive amount of water, as in the case of the seas. Many times you must have seen that apart from blue, sea water also shows different colors. Actually this exception is due to the excess of certain types of impurities dissolved in the water of that sea. Otherwise, sea water appears blue everywhere. So my dear friends, now you know, why the sea water looks blue.

24 Mar 2021

Why Trees are Painted White and Red

Do you know, why trees are painted white and red. Why white and red stripes on trees trunks. During the journey you must have noticed that the trees along the highway are painted in white or red stripes.
Do you know that there are many scientific reasons behind this?
Here I'll tell you 3 scientific reasons for doing this.
So let's start.

Why trees are painted white and red Video

First Reason of why trees are painted white and red

The first reason for coloring trees in white or red stripes is to make them stronger. You must have noticed cracks on the trees and many times they get infected by insects.

Second reason of why trees are painted white and red

Another important reason behind coloring trees with white or red color is their safety. Coloring the trees ensures that these trees are under the protection and supervision of the forest department. For this reason they cannot be cut. In this way, security of the trees along the highway is ensured.

Third reason of why trees are painted white and red

Now we will discuss third and the last important scientific reason behind coloring trees. Actually, when the trees along the highway are painted white or red, they can be seen from a distance. It reduces the possibility of accidents caused by hitting trees. The white color in particular provides protection from accidents at night. So, there are many scientific reasons behind coloring trees in white or red.

13 Mar 2021

Most Common Dreams and Their Meaning - Psychology About Dreams - The Interpretation of Dreams

Here you will know hidden meanings of some most common dreams. This article explains the psychology about dreams and the interpretation of dreams that people commonly see.

Here the following 5 most common dreams and their meanings have been covered:-

1. Dreams about flying 2. Dreams about taking a test (dream about failing exams) 3. Dreams about losing teeth (teeth falling out) 4. Dreams about being naked in public 5. Dreams about being chased As these are the most common dreams so you will find here also your dreams and what they actually mean. It is believed that our dreams actually reveal our unconscious mind. Our dreams represent our hidden fears, phobias, deep desires and trauma in past life or childhood. This is the reason why we see a specific type of dreams repeatedly. It can help you in understanding what's going inside your subconscious and unconscious mind that your conscious mind can not understand and what your unconscious mind wants to tell you with the help of your dreams.

Most common dreams and their interpretation Video

So let's delve deeper into the secret and fascinating world of dreams!!!

Meanings of most common dreams

Dream no. 1. Dreams about flying

Most of us have experience of flying in dreams. Dreams about flying generally have two different types of meanings. On one side such dreams may represent desire of freedom or independence but on the other side it may mean our desire to escape or flee from harsh realities of life.

Dream no. 2. Dreams about taking a test

This is a very common type of dream. Many people dream of being late for a test or failing an exam. So taking an exam in your dreams represent your underlying fear of failure. it also exposes your weaknesses and puts your capabilities to test.

Dream no. 3. Dreams about losing teeth (Teeth falling out)

Losing teeth in your dreams or teeth falling out can have different meanings. This type of dreams may indicate losing power and self protection. It may also mean that you are worried about your looks or attractiveness. It is also an indication of lack of self esteem and communication skills.

Dream no. 4. Dream about being naked in public

Have you ever been embarrassed after finding yourself naked in public in your dreams? If yes then, you are not alone who has these kinds of dreams. Actually it doesn't represent your Desire to be naked in public. According to psychologists this type of dreams may arise when you are hiding something from others and you are afraid no one knows it about you and you want to keep that secret. Dream about being naked at public places also shows your feelings of guilt and inferiority.

Dream 5. Dreams about being chased

If someone is chasing you in your dreams then it means that you are running away from your fears that you cannot face. In such dreams identity of the chaser is also important. If an animal is following you, it means that you are running away from your own feelings and fears. If some unknown person or mysterious figure is chasing you, then it may be because of some childhood trauma or painful past experiences. So these were the top 5 most common dreams and what they actually mean. You can use the interpretation of the dreams for your help as they tell you your hidden desires and fears that even you may not be aware of.

5 Mar 2021

Why Are Some People Left Handed - Why Are Some People Born Left Handed

Why are some people left-handed? Which hand would be the dominant hand is decided in the womb or after our birth? Does it has anything to do with our brain or the environment?
Do you know that around 10% of the people all over the world are left-handed and August 13 is celebrated as International Left Handers Day.

Why Are Some People Born Left Handed Video

Left-handed people are unique in themselves and there are some advantages and disadvantages of being left-handed. So let's now come to our main question, why some people are born left-handed.

Why Are Some People Left Handed 

It was previously believed that the left or right hemisphere of our brain is responsible for determining the dominant hand even before we are born. But later in a study done in 2017 it was found that it has nothing to do with the brain. Actually answer to this lies in our spinal cord. According to the research, before the brain starts controlling the body movement, it is determined in the womb whether the child would be left-handed or right-handed. Let's now understand how it happens. There is an area called motor cortex in the brain which controls arm and hand movements. This motor cortex sends Signal to the spinal cord and the signal is translated into a motion. Here it is to be noted that the motor cortex of brain and the spinal cord are not connected up until about 15 weeks of pregnancy. But the baby starts to show signals of dominant hand in the womb before 15 weeks of pregnancy. It has been observed that babies tend to suck either their right or left thumb from week 13 in the womb. It clearly indicates that the brain is not responsible for deciding left handedness or right handedness as it is not connected to the spinal cord up until 15 weeks of pregnancy. It means, the spinal cord decides the hand preference. During a study a team analyzed the gene expression in the spinal cord. The study was conducted during the 8th 12th week of pregnancy. It was found that there was significant difference between left and right handedness in the segments of the spinal cord which is responsible for controlling arm and leg movement. So it is the difference in gene expressions in the spinal cord not the brain that makes a person lefty or righty. Friends now you know why some people are left-handed. Credits and Source: https://www.businessinsider.in/science/biology/scientists-think-they-have-found-the-reason-some-people-are-left-handed-and-it-has-nothing-to-do-with-the-brain/articleshow/62368041.cms

4 Mar 2021

String Theory for Dummies - String Theory - String Theory Explained

We will discuss here- What is string theory, what are strings in string theory and how small are these strings. We will also answer, Why string theory is so important and how it has proved promising in answering the deepest questions in fundamental physics.

What are Strings in String Theory

Before the introduction of string theory, it was considered that the fundamental particles of the nature are point like particles. But according to string theory it is not true. String theory says that these fundamental particles are extremely small one dimensional objects known as strings. So strings are the smallest thing in the whole universe as everything, even the subatomic particles are made up of these one dimensional objects called strings. Graviton is a quantum mechanical particle that carries gravitational force. In string theory one of the many vibrational states of the string corresponds to the graviton.

String Theory Explained Video

What is String Theory

String theory deals with how these strings propagate through space and how do they interact with each other. According to the string theory all fundamental particles are actually tiny vibrating loops of string. Various properties of particles like mass and charge are determined by the vibrations of the one dimensional string like entities. According to researchers, the size of the string is about 10^-33 cm.

Why String Theory is Important?

Scientists hope that string theory will help in answering deepest questions related to fundamental physics. String theory has been applied to unravel mysteries of early Universe cosmology, black holes, nuclear physics and condensed matter physics. Quantum gravity is one of the deepest problems in modern physics. All the fundamental forces except gravity are described within the framework of quantum mechanics. As Albert Einstein described gravity using the general theory of relativity but the general theory of relativity is formulated within the framework of classical physics. According to Einstein's general theory of relativity, gravity is the distortion of space-time caused by the presence of matter. So a quantum theory of gravity was needed in order to reconcile general relativity with the principle of quantum mechanics. String theory can help us here. Actually string theory potentially provides a unified description of gravity and particle physics. It is a self contained mathematical model that describes all fundamental forces and forms of matter. So we can say that string theory is a candidate for a theory of everything. Now let’s get an idea about how small are the strings in string theory.

Size of Strings in String Theory

Actually a string is of the order of 10^-33. This number is so small that just by staring at this number you won’t get the idea. So let me make it simple for you with an analogy. Let’s assume an atom were magnified, to the size of the whole observable Universe, then a String would be the size of a tree!!! Now let me do one more comparison to make it more clear. This time I'll compare the size of an electron with the size of a string. So, if we increase the size of an electron equal to the size of the Earth, then a string would not be bigger than just a 3 storey building.

What Causes Fear and How to Overcome Fear in Life

What is the Purpose of Fear and why it is Necessary

There would hardly be anyone in this world who never got scared. Actually fear is the body's defense mechanism. It is the fear that keeps us in discipline and prevents us from doing wrong things. If we are not afraid of anything, then we may harm ourselves or others. Like a child is not afraid of anything. He is not afraid of heights or any creature. So we have to take care of him all the time. But as the child grows up, he also starts to feel fear.

What is Fear and how to get rid of it Video

Is the Fear Real (An Unknown Fear)

But what happens when an unknown fear always haunts you. It is important to note here that in most cases our fear is not real, it’s imaginary. You might have heard that people suffer from different types of phobias. Some are afraid of lonely places, some are afraid of crowd and some find it very difficult to face water or heights. There are thousands of kinds of phobias that people are suffering. Friends, to solve any problem, one must first know the reason for it. It means if we get to know the cause of our fear, then it will be very easy to overcome it. So here I will tell you the two root causes of fear. After knowing them you can easily overcome your fear instantly.

What Causes Fear

Two root causes of fear are-
1. Not living in the present moment
2. Your desires and attachments

1. Not living in the present moment

Whenever you feel scared, you are either afraid of thinking about the future or whatever has happened to you in the past. So fear is always in the past or future. In the present moment, there is only life, No Fear !!! Let me explain it with the help of an example. Even if you are fighting with someone, you will not be afraid. Because at that time your full focus will be on fighting. But as soon as you shift your focus from present moment to past or future and start thinking, you feel scared. You may think, what will happen to my family, what will happen to my children, if I got hurt or die in the fight. In this way, as soon as your attention is removed from your present task which is fighting, your mind gets filled with worries and fears. And when this happens, your focus is not on fighting and your chances of losing the battle are increased. Thus, only by living in the present moment, our fear is gone.
Now I will tell you about the second cause of fear.

2. Your desires and attachments

No matter what kind of fear you have, it is the result of your desires in some form or the other. If you have desire to live, then there will definitely be the fear of death. Most people will agree that the biggest fear is the fear of death. You must have seen that the person who is not afraid of dying, has nothing to lose and has no desires, can not be frightened by anything. Only a single thought that whatever is happening is temporary and one day we are going to die, will reduce your fear to a great extent. When you feel afraid, you need to notice that you must be clinging or attached to some person or object. We do not want to leave that thing or person under any circumstances. And this attachment causes our fear. If you could remove yourself from these attachments and desires somehow, you will find that you have overcome your fear at that moment.
So we have seen that if we have to overcome any kind of fear, then we have to take care of only two things. The first is to practice living only and only in the present moment without worrying about the past and future. And second, whenever you are afraid, pay attention what desires and attachments are causing it. You will get your answer.